Walking for Health and Fitness

10 Proven Ways to Improve Your Brain Health Through Walking

Besides many other benefits, walking improves the overall functions and activity of the brain. It helps improve memory, learning, behavioral responses and functions.

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Water Aerobics

10 Great Benefits of Water Exercise

If you’ve been leading a sedentary lifestyle for years and want to ease into an exercise regimen, starting off with water exercise will ensure that your body slowly gets used to more activity.

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Believe in Yourself

What If You Believed In Yourself?

It’s easy to create self-limiting beliefs. Most people do it every day without realizing it. But what if you flipped the script? What if you stopped waiting for confidence and instead embraced it as yours?

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Worn Out From Exercising

Exercise Less to Lose Weight

A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.

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Looking in the mirror

Feel More Confident About Your Physical Appearance

Feeling confident about your physical appearance is something that many of us struggle with. Here are some things you can do to improve that.

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Fasting Empty Plate

What Is Intermittent Fasting?

Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.

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Clean Salad

Clean Eating Meal Ideas to Get You Started

It helps to know what to include in each of your meals and snacks. Here are some meal ideas when you are just starting out with clean eating.

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Green Smoothie and Berry Smoothie

Super Easy Clean Eating Smoothies

You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations.

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Clean Food Breakfast

Clean Eating Do’s and Don’ts

There is a lot to learn about clean eating. Here is a simple list of some do’s and don’ts that will help you navigate this new healthy lifestyle.

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Grocery Shopping List

Grocery Shopping Tips for a Clean Eating Diet

Here are some tips for managing the grocery store when you are eating clean, and avoiding all those processed goodies at the same time.

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