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10 Proven Ways to Improve Your Brain Health Through Walking

10 Proven Ways to Improve Your Brain Health Through Walking

| September 21, 2020 | 0 Comments

Besides many other benefits, walking improves the overall functions and activity of the brain. It helps improve memory, learning, behavioral responses and functions.

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10 Great Benefits of Water Exercise

10 Great Benefits of Water Exercise

| July 2, 2020 | 0 Comments

If you’ve been leading a sedentary lifestyle for years and want to ease into an exercise regimen, starting off with water exercise will ensure that your body slowly gets used to more activity.

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What If You Believed In Yourself?

What If You Believed In Yourself?

| March 26, 2018 | 0 Comments

It’s easy to create self-limiting beliefs. Most people do it every day without realizing it. But what if you flipped the script? What if you stopped waiting for confidence and instead embraced it as yours?

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Exercise Less to Lose Weight

Exercise Less to Lose Weight

| January 13, 2018 | 0 Comments

A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.

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Feel More Confident About Your Physical Appearance

Feel More Confident About Your Physical Appearance

| October 31, 2017 | 0 Comments

Feeling confident about your physical appearance is something that many of us struggle with. Here are some things you can do to improve that.

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What Is Intermittent Fasting?

What Is Intermittent Fasting?

| September 1, 2017 | 0 Comments

Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.

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Clean Eating Meal Ideas to Get You Started

Clean Eating Meal Ideas to Get You Started

| August 21, 2017 | 0 Comments

It helps to know what to include in each of your meals and snacks. Here are some meal ideas when you are just starting out with clean eating.

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Super Easy Clean Eating Smoothies

Super Easy Clean Eating Smoothies

| August 15, 2017 | 0 Comments

You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations.

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Clean Eating Do’s and Don’ts

Clean Eating Do’s and Don’ts

| August 10, 2017 | 0 Comments

There is a lot to learn about clean eating. Here is a simple list of some do’s and don’ts that will help you navigate this new healthy lifestyle.

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Grocery Shopping Tips for a Clean Eating Diet

Grocery Shopping Tips for a Clean Eating Diet

| August 5, 2017 | 0 Comments

Here are some tips for managing the grocery store when you are eating clean, and avoiding all those processed goodies at the same time.

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