RSSDiets

What Is Intermittent Fasting?

What Is Intermittent Fasting?

| September 1, 2017 | 0 Comments

Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.

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The Heart Healthy Mediterranean Diet Encourages Longevity

The Heart Healthy Mediterranean Diet Encourages Longevity

| March 12, 2015 | 0 Comments

The Mediterranean lifestyle and diet is a delicious and healthy way to live your life. You’ll feel, better, have more mental acuity and keep your heart ticking healthy for a long time.

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