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Exercise Less to Lose Weight

Exercise Less to Lose Weight

| January 13, 2018 | 0 Comments

A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.

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10 Ways You Can Sneak Exercise into Your Life

10 Ways You Can Sneak Exercise into Your Life

| July 19, 2017 | 0 Comments

Keep thinking about how great you felt after your last exercise session. Keep thinking about this until you’ve made exercise a habit. These 10 tips will help!

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Can Strong Core Muscles Help With Weight Loss?

Can Strong Core Muscles Help With Weight Loss?

| February 19, 2016 | 0 Comments

A strong core can help with your weight loss efforts. Here are five simple tests you can do to see if your core needs work.

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Try Zumba for Weight Loss

Try Zumba for Weight Loss

| May 31, 2015 | 0 Comments

Many people use Zumba for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. If you like to dance, you’ll love Zumba!

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5 of the Best Outdoor Workouts

5 of the Best Outdoor Workouts

| May 15, 2015 | 0 Comments

To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.

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10 Types of Exercise for Seniors

10 Types of Exercise for Seniors

| March 3, 2015 | 0 Comments

Seniors tend to have more aches and pains and are often afraid that exercise will only make it worse, but this is not the case.

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A Look Inside The Brain During Exercise

A Look Inside The Brain During Exercise

| March 1, 2015 | 0 Comments

What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?

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Your First 10 Steps to Weight Loss – Creating Goals

Your First 10 Steps to Weight Loss – Creating Goals

| January 15, 2015 | 0 Comments

Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.

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My 10 Exercise Tips for the Seriously Overweight

My 10 Exercise Tips for the Seriously Overweight

| April 24, 2013 | 0 Comments

Most people, even many exercise instructors, don’t understand that exercising is not the same for the seriously overweight as it is for the “regular” overweight individual.

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