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Feel More Confident About Your Physical Appearance

Feel More Confident About Your Physical Appearance

| October 31, 2017 | 0 Comments

Feeling confident about your physical appearance is something that many of us struggle with. Here are some things you can do to improve that.

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5 Effective Ways To Stay On Track With Weight Loss

5 Effective Ways To Stay On Track With Weight Loss

| April 25, 2017 | 0 Comments

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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10 Ways To Combat Fatigue And Increase Your Weight Loss

10 Ways To Combat Fatigue And Increase Your Weight Loss

| May 17, 2015 | 0 Comments

There’s one thing about losing weight, it takes focus and energy. Check out these 10 great ways you can enhance your energy levels and boost your weight loss.

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3 Tips for Getting The Scale Unstuck

3 Tips for Getting The Scale Unstuck

| April 29, 2015 | 0 Comments

Hitting a plateau can be so discouraging, and may even cause you to give up on your weight loss efforts. These 3 tips will help you get the scale unstuck.

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10 Motivational Thoughts

10 Motivational Thoughts

| April 24, 2013

When you first start a diet or exercise program, you’re gung-ho to go! But after a while, your motivation may wane. When that happens, motivation thoughts can help to keep you going. Here are a few that may resonate with you.

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