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5 Effective Ways To Stay On Track With Weight Loss

5 Effective Ways To Stay On Track With Weight Loss

| April 25, 2017 | 0 Comments

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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How Your Diet Can Effect Your Concentration

How Your Diet Can Effect Your Concentration

| April 20, 2017 | 0 Comments

When you are ingesting the right foods, your concentration will be where it needs to be, and so will your weight.

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Can Strong Core Muscles Help With Weight Loss?

Can Strong Core Muscles Help With Weight Loss?

| February 19, 2016 | 0 Comments

A strong core can help with your weight loss efforts. Here are five simple tests you can do to see if your core needs work.

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Making Healthy Food Choices

Making Healthy Food Choices

| July 7, 2015 | 0 Comments

Making healthy food and exercise choices is not that complicated. Just keep these tips in mind when planning what you’ll eat for the day.

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Try Zumba for Weight Loss

Try Zumba for Weight Loss

| May 31, 2015 | 0 Comments

Many people use Zumba for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. If you like to dance, you’ll love Zumba!

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10 Ways To Combat Fatigue And Increase Your Weight Loss

10 Ways To Combat Fatigue And Increase Your Weight Loss

| May 17, 2015 | 0 Comments

There’s one thing about losing weight, it takes focus and energy. Check out these 10 great ways you can enhance your energy levels and boost your weight loss.

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5 of the Best Outdoor Workouts

5 of the Best Outdoor Workouts

| May 15, 2015 | 0 Comments

To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.

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The Many Health Risks Of Emotional Overeating

The Many Health Risks Of Emotional Overeating

Emotional overeating can lead to negative health consequences that build up over time; with both physical and mental consequences.

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Loneliness And Emotional Overeating

Loneliness And Emotional Overeating

Unfortunately, when we are lonely, we tend to make the wrong food choices. We eat foods that are too rich, filled with sugar or loaded with salt.

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Key Coping Skills To Stop Emotional Eating

Key Coping Skills To Stop Emotional Eating

There are some coping strategies you can use to feel better that doesn’t include the eating of unhealthy foods.

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