Bad Diets

6 Signs That Your Weight Loss Plan Is Bad News

Not all diet plans are good for you. Here are six signs that your diet plan is bad news.

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Seniors Exercising

10 Types of Exercise for Seniors

Seniors tend to have more aches and pains and are often afraid that exercise will only make it worse, but this is not the case.

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Women vs. Men Weight Loss

Women Versus Men In Weight Loss

It’s not just in your head. If you’re a woman, then you honestly face weight loss problems that your gender opposites don’t.

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Exercise for Brain Health

A Look Inside The Brain During Exercise

What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?

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Garcinia Cambogia for Weight Loss

Garcinia Cambogia for Weight Loss

Garcinia Cambogia is a popular weight loss supplement. But can it really help with your weight loss efforts?

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Fad Dieting

6 Ways Fad Diets Can Harm You

Instead of going for fad diets, the best way to lose weight is a gradual transition to a healthy lifestyle.

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PMS and Dieting

How to Deal with Unhealthy Cravings During PMS

PMS seem to have an inexplicable hold on the food choices you make at certain times of the month, as well as your level of activity. These tips may help.

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Busy Woman Dieter

10 Weight Loss Tips For Very Busy Women

We’ve got 10 tips that will help you meet your weight loss goals while still keeping up with your bustling day to day.

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Diet Sabotage

6 Ways You Maybe Sabotaging Your Weight Loss Efforts

There are many ways you can sabotage your weight loss goals, and not even realize you are doing it. Here are a few examples of the mistakes you might be making.

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Binge Eating

What Is Binge Eating And Its Harmful Effects On Women

When women do not eat for nutritional reasons but consume food for emotional purposes, eating disorders, such as bingeing and purging can develop.

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