Women's Weight Loss Challenges

Unique Challenges Women Face In Losing Weight

Weight loss can be difficult no matter who you are, however, women really do have the short end of the stick in this area.

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Hormones and Weight Loss

How Hormones Effect A Woman’s Weight

Hormones are responsible for more than just an occasional binge, in fact their ebb and flow in a woman’s body control almost all aspects of weight, from hunger to where fat will be stored in the body.

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Reading Food Labels

Deceptive Foods That Sabotage Your Weight Loss Efforts

You may be surprised to learn that these labels aren’t always as accurate as they seem. Here are some of the ways that you might be accidently sabotaging your weight loss efforts.

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Weight Loss Goals

Your First 10 Steps to Weight Loss – Creating Goals

Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.

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New Year's Diet Resolutions

10 New Year’s Diet Resolutions You Will Want to Keep

If you’re looking for some New Year’s diet resolutions you will want to keep, consider these 10 resolutions.

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Losing Weight

10 Fundamental Fat Loss Factors You Must Follow

These simple tips make a world of difference when you’re trying to lose weight.

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Healthy Man

Top 10 Fitness & Weight Loss Tips for Men

Practice the top 10 weight loss and fitness tips for men listed below for a tight, toned body that will have the ladies looking and the waistline shrinking.

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Pinch an Inch

Top 10 Fitness & Weight Loss Tips for Women

By following these top 10 weight loss and fitness tips for women, you can return to your natural, healthy body weight while becoming fit and burning fat.

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jeans too tight

A Size 38 Tries to Get Into Size 34 Jeans

How many of these things have you tried, when trying to get into a pair of jeans that are just too small?

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10 Motivational Thoughts

When you first start a diet or exercise program, you’re gung-ho to go! But after a while, your motivation may wane. When that happens, motivation thoughts can help to keep you going. Here are a few that may resonate with you.

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