Tag: Dieting

5 Effective Ways To Stay On Track With Weight Loss

5 Effective Ways To Stay On Track With Weight Loss

| April 25, 2017 | 0 Comments

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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Making Healthy Food Choices

Making Healthy Food Choices

| July 7, 2015 | 0 Comments

Making healthy food and exercise choices is not that complicated. Just keep these tips in mind when planning what you’ll eat for the day.

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3 Tips for Getting The Scale Unstuck

3 Tips for Getting The Scale Unstuck

| April 29, 2015 | 0 Comments

Hitting a plateau can be so discouraging, and may even cause you to give up on your weight loss efforts. These 3 tips will help you get the scale unstuck.

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6 Ways Fad Diets Can Harm You

6 Ways Fad Diets Can Harm You

| February 20, 2015 | 0 Comments

Instead of going for fad diets, the best way to lose weight is a gradual transition to a healthy lifestyle.

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How to Deal with Unhealthy Cravings During PMS

How to Deal with Unhealthy Cravings During PMS

| February 15, 2015 | 0 Comments

PMS seem to have an inexplicable hold on the food choices you make at certain times of the month, as well as your level of activity. These tips may help.

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