Fitness and Exercise
10 Proven Ways to Improve Your Brain Health Through Walking
Besides many other benefits, walking improves the overall functions and activity of the brain. It helps improve memory, learning, behavioral responses and functions.
10 Great Benefits of Water Exercise
If you’ve been leading a sedentary lifestyle for years and want to ease into an exercise regimen, starting off with water exercise will ensure that your body slowly gets used to more activity.
Exercise Less to Lose Weight
A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.
10 Ways You Can Sneak Exercise into Your Life
Keep thinking about how great you felt after your last exercise session. Keep thinking about this until you’ve made exercise a habit. These 10 tips will help!
Can Strong Core Muscles Help With Weight Loss?
A strong core can help with your weight loss efforts. Here are five simple tests you can do to see if your core needs work.
Try Zumba for Weight Loss
Many people use Zumba for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. If you like to dance, you’ll love Zumba!
5 of the Best Outdoor Workouts
To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.
10 Types of Exercise for Seniors
Seniors tend to have more aches and pains and are often afraid that exercise will only make it worse, but this is not the case.
A Look Inside The Brain During Exercise
What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?
Your First 10 Steps to Weight Loss – Creating Goals
Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.