Weight Loss

Sweet Tooth Sugar Cravings

7 Ways To Crush Those Sweet Tooth Cravings

The dreaded sweet tooth, it’s one of the most difficult challenges to deal with when you’re trying to lose weight.

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Bad Diets

6 Signs That Your Weight Loss Plan Is Bad News

Not all diet plans are good for you. Here are six signs that your diet plan is bad news.

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Women vs. Men Weight Loss

Women Versus Men In Weight Loss

It’s not just in your head. If you’re a woman, then you honestly face weight loss problems that your gender opposites don’t.

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Garcinia Cambogia for Weight Loss

Garcinia Cambogia for Weight Loss

Garcinia Cambogia is a popular weight loss supplement. But can it really help with your weight loss efforts?

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Fad Dieting

6 Ways Fad Diets Can Harm You

Instead of going for fad diets, the best way to lose weight is a gradual transition to a healthy lifestyle.

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PMS and Dieting

How to Deal with Unhealthy Cravings During PMS

PMS seem to have an inexplicable hold on the food choices you make at certain times of the month, as well as your level of activity. These tips may help.

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Busy Woman Dieter

10 Weight Loss Tips For Very Busy Women

We’ve got 10 tips that will help you meet your weight loss goals while still keeping up with your bustling day to day.

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Diet Sabotage

6 Ways You Maybe Sabotaging Your Weight Loss Efforts

There are many ways you can sabotage your weight loss goals, and not even realize you are doing it. Here are a few examples of the mistakes you might be making.

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Women's Weight Loss Challenges

Unique Challenges Women Face In Losing Weight

Weight loss can be difficult no matter who you are, however, women really do have the short end of the stick in this area.

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Hormones and Weight Loss

How Hormones Effect A Woman’s Weight

Hormones are responsible for more than just an occasional binge, in fact their ebb and flow in a woman’s body control almost all aspects of weight, from hunger to where fat will be stored in the body.

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