Motivation

Weight Loss Scale Says Help!

10 Tips for Mindset Motivation

If you’re not motivated to stick to your diet, you’re going to find it difficult to succeed. Here are a few tips for staying motivated on your diet.

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Believe in Yourself

What If You Believed In Yourself?

It’s easy to create self-limiting beliefs. Most people do it every day without realizing it. But what if you flipped the script? What if you stopped waiting for confidence and instead embraced it as yours?

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Looking in the mirror

Feel More Confident About Your Physical Appearance

Feeling confident about your physical appearance is something that many of us struggle with. Here are some things you can do to improve that.

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Losing Weight

5 Effective Ways To Stay On Track With Weight Loss

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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Too Tired to Workout

10 Ways To Combat Fatigue And Increase Your Weight Loss

There’s one thing about losing weight, it takes focus and energy. Check out these 10 great ways you can enhance your energy levels and boost your weight loss.

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No finger licking!

3 Tips for Getting The Scale Unstuck

Hitting a plateau can be so discouraging, and may even cause you to give up on your weight loss efforts. These 3 tips will help you get the scale unstuck.

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motivation

10 Motivational Thoughts

When you first start a diet or exercise program, you’re gung-ho to go! But after a while, your motivation may wane. When that happens, motivation thoughts can help to keep you going. Here are a few that may resonate with you.

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