10 Tips for Sticking to Your New Year’s Resolution: Achieving Your Weight Loss Goal
Sticking to your New Year’s resolutions can be a challenge, but by implementing the tips shared in this article, you can increase your chances of success.
The Mindful Eater: Harnessing the Power of Mindfulness for Weight Loss
Learn how to harness the power of mindfulness for weight loss by becoming more aware of your hunger and fullness cues, emotional triggers, and savoring your food.
10 Tips for Mindset Motivation
If you’re not motivated to stick to your diet, you’re going to find it difficult to succeed. Here are a few tips for staying motivated on your diet.
10 Proven Ways to Improve Your Brain Health Through Walking
Besides many other benefits, walking improves the overall functions and activity of the brain. It helps improve memory, learning, behavioral responses and functions.
10 Great Benefits of Water Exercise
If you’ve been leading a sedentary lifestyle for years and want to ease into an exercise regimen, starting off with water exercise will ensure that your body slowly gets used to more activity.
What If You Believed In Yourself?
It’s easy to create self-limiting beliefs. Most people do it every day without realizing it. But what if you flipped the script? What if you stopped waiting for confidence and instead embraced it as yours?
Exercise Less to Lose Weight
A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.
Feel More Confident About Your Physical Appearance
Feeling confident about your physical appearance is something that many of us struggle with. Here are some things you can do to improve that.
What Is Intermittent Fasting?
Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.
Clean Eating Meal Ideas to Get You Started
It helps to know what to include in each of your meals and snacks. Here are some meal ideas when you are just starting out with clean eating.