Young woman eating mindfully

The Mindful Eater: Harnessing the Power of Mindfulness for Weight Loss

Learn how to harness the power of mindfulness for weight loss by becoming more aware of your hunger and fullness cues, emotional triggers, and savoring your food.

Continue Reading
Fasting Empty Plate

What Is Intermittent Fasting?

Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.

Continue Reading
Clean Salad

Clean Eating Meal Ideas to Get You Started

It helps to know what to include in each of your meals and snacks. Here are some meal ideas when you are just starting out with clean eating.

Continue Reading
Green Smoothie and Berry Smoothie

Super Easy Clean Eating Smoothies

You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations.

Continue Reading
Clean Food Breakfast

Clean Eating Do’s and Don’ts

There is a lot to learn about clean eating. Here is a simple list of some do’s and don’ts that will help you navigate this new healthy lifestyle.

Continue Reading
Grocery Shopping List

Grocery Shopping Tips for a Clean Eating Diet

Here are some tips for managing the grocery store when you are eating clean, and avoiding all those processed goodies at the same time.

Continue Reading
Chopped Vegetables

Why You Should Meal Prep When Eating Clean

One of the tips you will be given for following a clean eating diet – really for any diet – is that you should meal prep. Here are some of the top benefits of meal prepping and planning on the clean eating diet.

Continue Reading
Mediterranean Diet

The Heart Healthy Mediterranean Diet Encourages Longevity

The Mediterranean lifestyle and diet is a delicious and healthy way to live your life. You’ll feel, better, have more mental acuity and keep your heart ticking healthy for a long time.

Continue Reading