Fasting Empty Plate

What Is Intermittent Fasting?

Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.

Continue Reading
Mediterranean Diet

The Heart Healthy Mediterranean Diet Encourages Longevity

The Mediterranean lifestyle and diet is a delicious and healthy way to live your life. You’ll feel, better, have more mental acuity and keep your heart ticking healthy for a long time.

Continue Reading