Fitness and Exercise
5 of the Best Outdoor Workouts
To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.
10 Types of Exercise for Seniors
Seniors tend to have more aches and pains and are often afraid that exercise will only make it worse, but this is not the case.
A Look Inside The Brain During Exercise
What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?
Your First 10 Steps to Weight Loss – Creating Goals
Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.
My 10 Exercise Tips for the Seriously Overweight
Most people, even many exercise instructors, don’t understand that exercising is not the same for the seriously overweight as it is for the “regular” overweight individual.