Coping Skills

Losing Weight

5 Effective Ways To Stay On Track With Weight Loss

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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Emotional Eating Skills

Healthy Ways To Deal With Emotions That Lead To Overeating

There are things you can do to reduce the negative effects of emotional eating. Let’s look at some of them.

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Stress Eating

Coping Skills To Help You Avoid Emotional Overeating

All of these are signs that you are eating to curb or reinforce emotions rather than eating because you are hungry.

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