Diet Plateaus

Losing Weight

5 Effective Ways To Stay On Track With Weight Loss

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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No finger licking!

3 Tips for Getting The Scale Unstuck

Hitting a plateau can be so discouraging, and may even cause you to give up on your weight loss efforts. These 3 tips will help you get the scale unstuck.

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