Loneliness And Emotional Overeating
Unfortunately, when we are lonely, we tend to make the wrong food choices. We eat foods that are too rich, filled with sugar or loaded with salt.
Coping Skills To Help You Avoid Emotional Overeating
All of these are signs that you are eating to curb or reinforce emotions rather than eating because you are hungry.
10 Unhealthy Eating Habits You’ll Want to Avoid
Here are ten unhealthy eating habits that anyone should avoid and are often indicators that one has an unhealthy relationship with food.
What Is Binge Eating And Its Harmful Effects On Women
When women do not eat for nutritional reasons but consume food for emotional purposes, eating disorders, such as bingeing and purging can develop.