Goal Setting

Losing Weight

5 Effective Ways To Stay On Track With Weight Loss

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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Weight Loss Goals

Your First 10 Steps to Weight Loss – Creating Goals

Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.

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