PMS and Dieting

How to Deal with Unhealthy Cravings During PMS

PMS seem to have an inexplicable hold on the food choices you make at certain times of the month, as well as your level of activity. These tips may help.

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Hormones and Weight Loss

How Hormones Effect A Woman’s Weight

Hormones are responsible for more than just an occasional binge, in fact their ebb and flow in a woman’s body control almost all aspects of weight, from hunger to where fat will be stored in the body.

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