The Many Health Risks Of Emotional Overeating
Emotional overeating can lead to negative health consequences that build up over time; with both physical and mental consequences.
Coping Skills To Help You Avoid Emotional Overeating
All of these are signs that you are eating to curb or reinforce emotions rather than eating because you are hungry.
10 Unhealthy Eating Habits You’ll Want to Avoid
Here are ten unhealthy eating habits that anyone should avoid and are often indicators that one has an unhealthy relationship with food.