Have you ever wondered how your diet can affect your concentration? Are you one of those people who find that by 2 pm you’re ready for an afternoon nap?
It could have absolutely nothing with how much sleep you got the night before, and it could have everything to do with what you ate for lunch that day. Food is fuel for the body. If you don’t eat the proper types of foods, then your body isn’t getting the fuel it needs.
Carbohydrates and Starches Can Cause Our Concentration to Plummet
The bodies’ glucose levels are often thought to be like the gasoline in a car. It allows us to keep our brains alert and attentive; however, too much glucose can give us the opposite effect. The body only needs about 25 grams of glucose floating around to function. That’s about as much as you would get from a small banana.
Sure, that big piece of chocolate cake looks amazing, but have you noticed that it hypes you up for a while and then you crash? That’s because once your body digests this food its high sugar content causes your energy to plummet. Some foods are digested quicker than others. Most of the things that you eat are broken down into glucose.
Fuel Your Brain with Protein and Healthy Fat
It’s important to eat foods that don’t turn to sugar. Foods high in protein are known to help with focus and concentration. If you are experiencing that lull in the afternoon, try eating a handful of nuts. Nuts are a power food that is perfect for snacking. They are a protein that is full of healthy fats, and disease-fighting vitamins and minerals.
Another food that will help you due to its rich antioxidant content is dark chocolate. Yes, dark chocolate is good for you. Everyone should eat about 2 oz each day to reduce cholesterol levels and lower the risk of heart disease.
When it comes to lunch and dinner, why not try a healthy piece of fish? Not only is it low in calories and fat, but it has so many heart-healthy elements.
The ticklish balance is trying to learn what your body needs and what you crave. We must separate the two and learn that part of the problems with obesity have everything to do with cravings. We need to eat to live and not live to eat. When you are ingesting the right foods, your concentration will be where it needs to be, and so will your weight.