Worn Out From Exercising

Exercise Less to Lose Weight

A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.

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Time for Fitness

10 Ways You Can Sneak Exercise into Your Life

Keep thinking about how great you felt after your last exercise session. Keep thinking about this until you’ve made exercise a habit. These 10 tips will help!

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Working Core Muscles

Can Strong Core Muscles Help With Weight Loss?

A strong core can help with your weight loss efforts. Here are five simple tests you can do to see if your core needs work.

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Healthy Nutrition

Making Healthy Food Choices

Making healthy food and exercise choices is not that complicated. Just keep these tips in mind when planning what you’ll eat for the day.

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Zumba for Weight Loss

Try Zumba for Weight Loss

Many people use Zumba for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. If you like to dance, you’ll love Zumba!

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Outdoors Workout

5 of the Best Outdoor Workouts

To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.

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Seniors Exercising

10 Types of Exercise for Seniors

Seniors tend to have more aches and pains and are often afraid that exercise will only make it worse, but this is not the case.

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Exercise for Brain Health

A Look Inside The Brain During Exercise

What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?

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Weight Loss Goals

Your First 10 Steps to Weight Loss – Creating Goals

Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.

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Losing Weight

10 Fundamental Fat Loss Factors You Must Follow

These simple tips make a world of difference when you’re trying to lose weight.

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