Exercise Less to Lose Weight
A common misconception people have is that it is necessary to join a gym and push through intense workouts to the point of exhaustion, in order to lose weight.
10 Ways You Can Sneak Exercise into Your Life
Keep thinking about how great you felt after your last exercise session. Keep thinking about this until you’ve made exercise a habit. These 10 tips will help!
Can Strong Core Muscles Help With Weight Loss?
A strong core can help with your weight loss efforts. Here are five simple tests you can do to see if your core needs work.
Making Healthy Food Choices
Making healthy food and exercise choices is not that complicated. Just keep these tips in mind when planning what you’ll eat for the day.
Try Zumba for Weight Loss
Many people use Zumba for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. If you like to dance, you’ll love Zumba!
5 of the Best Outdoor Workouts
To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.
10 Types of Exercise for Seniors
Seniors tend to have more aches and pains and are often afraid that exercise will only make it worse, but this is not the case.
A Look Inside The Brain During Exercise
What exactly happens in our brains when we exercise to have such an impressive effect on our mental health?
Your First 10 Steps to Weight Loss – Creating Goals
Let’s think about how you’re going to fit exercise into your routine, what kinds of exercise will work for you, and how to set the right kind of exercise goals.
10 Fundamental Fat Loss Factors You Must Follow
These simple tips make a world of difference when you’re trying to lose weight.