10 Motivational Quotes to Help You Shed Those Extra Pounds

Let’s face it, losing weight can be tough. But with the right mindset and a little bit of motivation, you can achieve your goals. These quotes will provide you with the necessary encouragement to overcome obstacles, stay committed, and achieve the healthy body you desire. Get ready to be inspired and motivated as we dive into these uplifting words of wisdom!

Motivational Quotes for Weight Loss


1. “The only bad workout is the one that didn’t happen.” -Unknown

Never underestimate the value of showing up for your workout, as the only workout you’ll regret is the one you missed.

2. “Sweat is fat crying.” -Unknown

View your sweat as a triumphant sign that fat is melting away, leaving you feeling accomplished and closer to your weight loss goals.

3. “The difference between try and triumph is just a little umph!” -Marvin Phillips

To turn a mere attempt into a remarkable victory, all it takes is a little extra determination and effort, propelling you towards success.

4. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take towards reaching that goal.” -Unknown

Acknowledge and celebrate every small step you take on your weight loss journey, for each one is worthy of pride and brings you closer to your ultimate achievement.

5. “The only way to do great work is to love what you do.” -Steve Jobs

Discovering love and joy in the process of pursuing your health goals is the key to accomplishing remarkable feats and creating a lasting impact.

6. “The only limit to your weight loss is the extent of your determination.” – Unknown

No matter the obstacles or challenges you face, your determination and perseverance will be the ultimate driving force behind your weight loss success. Believe in yourself and push beyond your limits.

Embrace challenges as transformative opportunities, for it is through overcoming them that you will experience growth, progress, and positive transformation.

7. “You don’t have to be great to start, but you have to start to be great.” -Zig Ziglar

Commence your weight loss journey without the pressure of perfection, knowing that by simply taking that first step, you are already on the path to great achievements.

8. “Don’t let yesterday take up too much of today.” -Will Rogers

Don’t let any past diet failures stop you from getting started now. Release the hold of past mistakes or setbacks and focus on the present moment, allowing yourself to make positive choices and move forward towards your weight loss goals.

9. “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson

Recognize that you have the power to shape your own destiny and become the person you aspire to be, including achieving the weight and health you desire.

10. “Believe you can and you’re halfway there.” -Theodore Roosevelt

Instill unwavering belief in your abilities and self-confidence, as this mindset alone will propel you towards achieving your weight loss goals.

Weight Loss Motivational Quotes

Hopefully these quotes will ignite your drive, boost your spirits, and keep you focused on your weight loss journey.  So why not start today? Use these quotes to inspire you and keep you on track. Remember, every step you take towards a healthier lifestyle is a step in the right direction.


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