Losing Weight

10 Fundamental Fat Loss Factors You Must Follow

These simple tips make a world of difference when you’re trying to lose weight.

Continue Reading
Healthy Man

Top 10 Fitness & Weight Loss Tips for Men

Practice the top 10 weight loss and fitness tips for men listed below for a tight, toned body that will have the ladies looking and the waistline shrinking.

Continue Reading
Pinch an Inch

Top 10 Fitness & Weight Loss Tips for Women

By following these top 10 weight loss and fitness tips for women, you can return to your natural, healthy body weight while becoming fit and burning fat.

Continue Reading
jeans too tight

A Size 38 Tries to Get Into Size 34 Jeans

How many of these things have you tried, when trying to get into a pair of jeans that are just too small?

Continue Reading

10 Motivational Thoughts

When you first start a diet or exercise program, you’re gung-ho to go! But after a while, your motivation may wane. When that happens, motivation thoughts can help to keep you going. Here are a few that may resonate with you.

Continue Reading
Heavy Ladies Exercising

My 10 Exercise Tips for the Seriously Overweight

Most people, even many exercise instructors, don’t understand that exercising is not the same for the seriously overweight as it is for the “regular” overweight individual.

Continue Reading

10 Weight Loss Tips

When it comes to losing weight, we need all the help we can get! Here are a few assorted tips to help you stay on track.

Continue Reading