Top 10 Fitness & Weight Loss Tips for Women
By following these top 10 weight loss and fitness tips for women, you can return to your natural, healthy body weight while becoming fit and burning fat.
A Size 38 Tries to Get Into Size 34 Jeans
How many of these things have you tried, when trying to get into a pair of jeans that are just too small?
10 Motivational Thoughts
When you first start a diet or exercise program, you’re gung-ho to go! But after a while, your motivation may wane. When that happens, motivation thoughts can help to keep you going. Here are a few that may resonate with you.
My 10 Exercise Tips for the Seriously Overweight
Most people, even many exercise instructors, don’t understand that exercising is not the same for the seriously overweight as it is for the “regular” overweight individual.
10 Weight Loss Tips
When it comes to losing weight, we need all the help we can get! Here are a few assorted tips to help you stay on track.