Weight Loss Tips

Diet Sabotage

6 Ways You Maybe Sabotaging Your Weight Loss Efforts

There are many ways you can sabotage your weight loss goals, and not even realize you are doing it. Here are a few examples of the mistakes you might be making.

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Women's Weight Loss Challenges

Unique Challenges Women Face In Losing Weight

Weight loss can be difficult no matter who you are, however, women really do have the short end of the stick in this area.

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Hormones and Weight Loss

How Hormones Effect A Woman’s Weight

Hormones are responsible for more than just an occasional binge, in fact their ebb and flow in a woman’s body control almost all aspects of weight, from hunger to where fat will be stored in the body.

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New Year's Diet Resolutions

10 New Year’s Diet Resolutions You Will Want to Keep

If you’re looking for some New Year’s diet resolutions you will want to keep, consider these 10 resolutions.

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Healthy Man

Top 10 Fitness & Weight Loss Tips for Men

Practice the top 10 weight loss and fitness tips for men listed below for a tight, toned body that will have the ladies looking and the waistline shrinking.

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weightloss

10 Weight Loss Tips

When it comes to losing weight, we need all the help we can get! Here are a few assorted tips to help you stay on track.

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