Healthy Nutrition

Making Healthy Food Choices

Making healthy food and exercise choices is not that complicated. Just keep these tips in mind when planning what you’ll eat for the day.

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Zumba for Weight Loss

Try Zumba for Weight Loss

Many people use Zumba for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. If you like to dance, you’ll love Zumba!

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Too Tired to Workout

10 Ways To Combat Fatigue And Increase Your Weight Loss

There’s one thing about losing weight, it takes focus and energy. Check out these 10 great ways you can enhance your energy levels and boost your weight loss.

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Outdoors Workout

5 of the Best Outdoor Workouts

To harness all of the total body benefits that exercising outside can deliver, we suggest using these 5 outdoor workout programs.

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Health Risks of Overeating

The Many Health Risks Of Emotional Overeating

Emotional overeating can lead to negative health consequences that build up over time; with both physical and mental consequences.

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Eating from Loneliness

Loneliness And Emotional Overeating

Unfortunately, when we are lonely, we tend to make the wrong food choices. We eat foods that are too rich, filled with sugar or loaded with salt.

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Emotional Eating Food Triggers

Key Coping Skills To Stop Emotional Eating

There are some coping strategies you can use to feel better that doesn’t include the eating of unhealthy foods.

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Eating Junk Food

Junk Food: Your Drug Of Choice?

Eating junk food can lead to health problems and emotional problems that are not unlike any other addiction.

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Emotional Eating Skills

Healthy Ways To Deal With Emotions That Lead To Overeating

There are things you can do to reduce the negative effects of emotional eating. Let’s look at some of them.

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Stress Eating

Coping Skills To Help You Avoid Emotional Overeating

All of these are signs that you are eating to curb or reinforce emotions rather than eating because you are hungry.

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