Fasting Empty Plate

What Is Intermittent Fasting?

Instead of fasting strictly for days and week on end, you alternate periods of feast and fasting. Think of it as interval training for your metabolism.

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Clean Salad

Clean Eating Meal Ideas to Get You Started

It helps to know what to include in each of your meals and snacks. Here are some meal ideas when you are just starting out with clean eating.

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Green Smoothie and Berry Smoothie

Super Easy Clean Eating Smoothies

You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations.

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Clean Food Breakfast

Clean Eating Do’s and Don’ts

There is a lot to learn about clean eating. Here is a simple list of some do’s and don’ts that will help you navigate this new healthy lifestyle.

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Grocery Shopping List

Grocery Shopping Tips for a Clean Eating Diet

Here are some tips for managing the grocery store when you are eating clean, and avoiding all those processed goodies at the same time.

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Chopped Vegetables

Why You Should Meal Prep When Eating Clean

One of the tips you will be given for following a clean eating diet – really for any diet – is that you should meal prep. Here are some of the top benefits of meal prepping and planning on the clean eating diet.

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Time for Fitness

10 Ways You Can Sneak Exercise into Your Life

Keep thinking about how great you felt after your last exercise session. Keep thinking about this until you’ve made exercise a habit. These 10 tips will help!

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Losing Weight

5 Effective Ways To Stay On Track With Weight Loss

Sticking to a diet has it’s ups and downs, and can be tough, especially if you have a lot of weight to lose. Here are 5 sensible tactics to help you reach goals.

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Needs a Nap

How Your Diet Can Effect Your Concentration

When you are ingesting the right foods, your concentration will be where it needs to be, and so will your weight.

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Working Core Muscles

Can Strong Core Muscles Help With Weight Loss?

A strong core can help with your weight loss efforts. Here are five simple tests you can do to see if your core needs work.

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