10 Weight Loss Tips

Eating from Loneliness

Loneliness And Emotional Overeating

Unfortunately, when we are lonely, we tend to make the wrong food choices. We eat foods that are too rich, filled with sugar or loaded with salt.

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Emotional Eating Food Triggers

Key Coping Skills To Stop Emotional Eating

There are some coping strategies you can use to feel better that doesn’t include the eating of unhealthy foods.

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Eating Junk Food

Junk Food: Your Drug Of Choice?

Eating junk food can lead to health problems and emotional problems that are not unlike any other addiction.

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Emotional Eating Skills

Healthy Ways To Deal With Emotions That Lead To Overeating

There are things you can do to reduce the negative effects of emotional eating. Let’s look at some of them.

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Stress Eating

Coping Skills To Help You Avoid Emotional Overeating

All of these are signs that you are eating to curb or reinforce emotions rather than eating because you are hungry.

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Unhealthy Eating Habits

10 Unhealthy Eating Habits You’ll Want to Avoid

Here are ten unhealthy eating habits that anyone should avoid and are often indicators that one has an unhealthy relationship with food.

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Healthy Foods and Healthy Eaters

10 Healthy Eating Habits of Healthy Eaters

Healthy eating is often a matter of good habits. Here are ten habits of healthy eaters you can adopt as your own.

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No finger licking!

3 Tips for Getting The Scale Unstuck

Hitting a plateau can be so discouraging, and may even cause you to give up on your weight loss efforts. These 3 tips will help you get the scale unstuck.

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Mediterranean Diet

The Heart Healthy Mediterranean Diet Encourages Longevity

The Mediterranean lifestyle and diet is a delicious and healthy way to live your life. You’ll feel, better, have more mental acuity and keep your heart ticking healthy for a long time.

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Sweet Tooth Sugar Cravings

7 Ways To Crush Those Sweet Tooth Cravings

The dreaded sweet tooth, it’s one of the most difficult challenges to deal with when you’re trying to lose weight.

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